Tennis Express

Are you looking to practice volleying to improve your tennis? From learning proper positioning to developing better reflexes and practicing better shot placement, volley exercises can be invaluable to help you become a better tennis player. Lace up your On Roger shoes , grab your racquet, head to the court with a friend, and get ready to improve your skills at the net with these drills. Serve and Volley The serve-and-volley technique is an excellent drill to practice in groups. Take turns serving, then immediately moving forward to the net to hit a volley. Players on the other side of the court will hit returns, keeping the drill going while keeping you on your toes. Lob Volley Drill The opposite of the first drill, start the lob volley drill at the net. Whether you’re wearing Adidas men’s court shoes or Nike womens tennis sneakers , be sure to tie them for stability since you’ll be moving a lot. A player on the other side of the net hits a lob to you. Then, you move back ...

Do you find yourself playing tennis more frequently in the spring? You’re not alone. For many people, spring is prime time for tennis. While tennis can be a year-round sport in many regions, people may be less active until it really starts to warm up outdoors. Who doesn’t love playing tennis when it’s 70 degrees and sunny?  Court Shoes As you start to pick up steam on the court this season, it can also be a great time to invest in new court shoes . You may have an older pair that needs replacing or only a single pair. A new pair of shoes can help take your game to the next level. Here are a few reasons to pick up a new pair of tennis shoes this season. You’re Playing More Playing more means wearing down your shoes. If you’re hitting the court more frequently, getting a new pair of tennis shoes can be essential. But it’s not just about getting a new pair of shoes; it can also be about getting an additional pair. Rotating shoes can be beneficial if you’re on the court...

Tennis shoes are in a league of their own. They’re uniquely designed to optimize player movement on the court based on how the shoes interact with the court surface. The right shoes make all the difference. If you put a tennis shoe next to a running shoe or any other type of athletic shoe, you’ll spot a few key differences. One key difference is that tennis shoes have a wider, flatter outsole than running shoes. This design feature promotes stability and supports lateral movement. This feature, along with many others, makes tennis shoes essential when playing the game. It’s something you don’t want to compromise on. For new and established players, stable court shoes are crucial on the tennis court.  Court Shoes Lateral Stability Improves Your Performance The wider, flatter design of tennis shoe outsoles directly affects your performance on the court. This is due to tennis's lateral playstyle, while many other sports tend to focus more on forward motion. When yo...