What It Takes to Train, Dress, and Compete Like a D1 Athlete
As a college athlete, a new year at school means a new season, new matches, and new goals. With plenty of challenges and changes ahead, you need gear that reflects your D1 mindset. Confidence, discipline, and readiness aren’t just qualities; they are requirements. Finding the right equipment to match your energy both on and off the court is key. Pre-Season Starts Before Syllabus Week When you are a D1 athlete, you don’t wait for classes to start training. You hit the court before the rest of campus even wakes up. Prepping early for those taxing practices means adjusting your sleep schedule, stretching, eating, and hydrating well before the first drill. Establish your routine now so everything else falls into place later. Once your routine is as strong as your serve, it’s time to focus on gearing up, starting with your body. Ladder drills, cone work, and footwork exercises help build quick agility and speedy court coverage. In the gym, focus on functional lifting that ta...